I’m going to start taking this dieting serious. Instead of counting just calories, I’m going to start eating vegan things to make sure I am getting more veg/nuts/beans in my diet because I am quite fussy. I’m going to start portioning properly instead of just heaping it on and having eyes bigger than my belly. I’m going to take in consideration the amount of fat and sugars are in everything. No more emotional/binge eating.
I need to change how I look because I feel and look disgusting. I am getting more and more anxious and paranoid about what people think.